Determining the optimal temperature for a cold shower can be crucial to maximizing its health benefits. This article examines the recommended temperature range for cold showers and the effects of different temperatures.
Experts recommend that a cold shower should be between 50°F (10°C) and 68°F (20°C). This temperature range is considered effective for stimulating circulation and providing other health benefits without causing too much discomfort.
Effects of Different Temperatures
Studies published in the International Journal of Hyperthermia have shown that cold showers within the recommended temperature range can improve cardiovascular function and reduce inflammation. Showers below 50°F (10°C) might be too extreme for most people, and the all of the benefits of the cold shower can be experienced at 50°F.
Conclusion
For optimal health benefits, a cold shower should be between 50°F (10°C) and 68°F (20°C). This range provides the right balance between effectiveness and comfort. Targeting this temperature for cold therapy with a shower chiller system like the SILIENT Model L can help maximize the benefits.
References
- International Journal of Hyperthermia